The lowdown on why healthy oral microbiome balance is essential, and how to fix it.
It’s easy to get overwhelmed by the sea of low-tox information available, and get caught up in jargon while you’re embracing the non-toxic lifestyle. But oral microbiome health is not just a buzzword. If you’re serious about changing your oral hygiene habits and incorporating a toxin-free toothpowder into your routine, here’s what you need to know.
SO, WHAT EXACTLY IS THE ORAL MICROBIOME?
Think of your oral microbiome as a family of millions of bacteria, fungi, viruses (just to name a few) living in your mouth. We need all these components to play nice for a healthy home. The oral microbiome, like our gut microbiome, is incredibly diverse and plays a huge role in our body’s overall health. Regular toothpastes and mouthwashes contain toxins like sulfates, triclosan, alcohol, artificial additives, and even sweeteners that harm your oral microbiome balance.
WHY DOES A HEALTHY ORAL MICROBIOME MATTER?
Your oral microbiome is an intricate ecosystem. It is directly linked to healthy digestion, immunity, and even brain health. When an ecosystem is balanced with good bacteria, it thrives. On the other hand, your body suffers from inflammation and chronic health problems if your oral microbiome is poor and throws your body’s ecosystem into chaos. This is why taking care of your oral microbiome health is essential for long-term wellness.
HOW TO BALANCE YOUR ORAL MICROBIOME EFFECTIVELY WITH NATURAL ORAL CARE PRACTICES
Like all holistic routines, it’s the bigger picture that counts. There’s more to healthy teeth and gums than just sparkly white teeth and fresh breath. Go beyond brushing and incorporate some healthy lifestyle habits to boost your oral health and immunity in a sustainable way. Here are 6 easy steps:
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Floss daily to prevent plaque buildup
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Make the switch from chemical-heavy toothpaste to a hydroxyapatite‑based toothpaste or toothpowder, and brush twice daily after eating
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Ready to step it up? Before or after brushing your teeth, use a tongue cleaner to get rid of toxins that can cause gum disease
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Avoid chemical-heavy mouthwash and try oil pulling instead
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Limit consuming excess salt and sugar found in processed food
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Drink 1.5 - 2 litres of water daily, and eat a healthy balanced diet
THE WRAP UP:
Improving your oral microbiome health isn’t a fad, it’s a long-term investment that’s simple and effective.
Our natural toothpowders are designed to make it easy to look after your oral microbiome. Get started with your routine and explore our range of natural toothpowders today. When your oral microbiome is healthy, your body thrives too.